Always keep 16 good food for long journeys and stay healthy

good food for long journeys

Always keep 16 good food for long journeys and stay healthy

Food is one of the most important elements to travel since it can lighten a trip or make it heavier. Discover some good food for long journeys! Beyond family customs, traveling by car in a family group requires a series of considerations. Those that take into account that you always have to eat outside, that you have to stay hydrated or that you do not have to neglect the balance of your diet, among other issues. Are we going through a few simple food tips in a travel adventure with children for better planning of family plans?

List of good food for long journeys

good food for long journeys

  1. Nuts (Peanut, cashew, almonds, etc.)
  2. Banana
  3. Bread
  4. Biscuit
  5. Cake
  6. Orange
  7. Dates
  8. Avodaco
  9. Veg sticks
  10. Muffin
  11. Chickpeas
  12. Jerky
  13. Popcorn
  14. Pumpkin seeds
  15. Fruit salad
  16. Salt cookies

and many more.

Eat every hour

Any trip supposes, of the entrance, to break with the habits of the times of house. It is important to eat at times we have educated our body. It’s about not ignoring the biological rhythms and more if you travel with children. That is why it is important to plan the stops of the car to respect the moment when we were hungry for appetite at the right time.

Eat Healthily

If at home we do everything in our power to eat well and make the little ones eat the same, what prevents us from maintaining these healthy habits on a trip? The answer is: nothing. Just have to plan, see what we can take in the car that is kept fresh and with all its properties and think how we can dose the portions of the food to please everyone.

With well-chosen entrepanes , sandwiches to snack or to complete light dinners and sugar-free organic sweets can be excellent delicacies for family sharing in the rest areas of a highway. Sheltered and in the shade and, of course, without giving up vitamins and minerals that give us health.

How to control the times of the food

How to control the times of the food

Do not forget to control the times that food will remain stored and avoid preparations that degrade very quickly or lose their flavor. Read homemade mayonnaises, uncooked eggs, and other foods with liquid base and water. Include some fruits such as grapes or strawberries.

The best thing is to number or classify the plastic containers according to the foods and whims that are allowed to the little ones. Another good tip is to use refrigerators connected to the car’s electrical system. It help overcome the limitations of ice storage.

  • Eat like at home

Another option may be to take what we need to make the food at home, especially if the route is long and we want to take advantage of the campsites that parade along the marked route. An alternative is to choose restaurants that fit the tastes of the family, making them coincide with the stops and meal times and offering specific meals for children.

  • No carbonated drinks

Soft drinks with gas or even sparkling mineral water are not recommended for road trips. Circulation involves uncontrolled movements in the body and agitation, the result of oscillations on the road, which require that you have to choose well what to eat and drink. This is a recommendation that must be taken care of when traveling with children.

travel food

  • Hydrate well

Drinking water is an obligation in long road trips in which you sweat and expose yourself to the rigors of cold and heat. Drinking water regularly and giving it to children with special attention should be one of the priorities of the parents.

  • Carbohydrates

Carbohydrates produce slow digestion and drowsiness that you also have to decide if you want to travel with the family. In contrast, eating nuts represents a perfect way to load the batteries with more natural sugars and mineralize the organism in a very entertaining way. There is a lot to choose from.

Sleep, rest, is also a food. Traveling rested to reach the relaxed destination improves the enjoyment of any family vacation trip. What has been said, traveling as a family can be a memorable experience and more, much more, if we take the taste for health to savor it on the road. Don’t forget to take this good food for long journeys.

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