What Are the Symptoms of Body Dysmorphic Disorder?

Body dysmorphic disorder, or BDD, is a mental issue which involves a person becoming fixated on perceived problems with their appearance. These flaws are often small or invisible to others, but the distress they cause can be overwhelming and may interfere with everyday life.

Key Emotional and Psychological Signs

People with BDD often experience intense feelings of shame, anxiety or low self-worth linked to how they look. They may firmly believe that a specific body part is deformed or unattractive, even if others see no issue. This can lead to obsessive thoughts that are difficult to control and may cause someone to constantly compare themselves to others or avoid situations where they feel judged. The NHS has a guide on BDD and its causes.

Repetitive and Avoidant Behaviours

A person with BDD may develop compulsive habits in an attempt to manage their distress, such as repeatedly checking mirrors, grooming excessively or picking at their skin. They might try to cover the perceived flaw with clothing, hairstyles or makeup or ask for reassurance from others throughout the day.

Commonly Affected Body Areas

Body dysmorphic disorder can focus on almost any part of the body, but the most common areas include the face, skin, hair and body shape. Some people worry about their nose, acne, wrinkles or signs of ageing, while others may fixate on hair thinning or muscle size. In particular, men may experience a form of BDD known as muscle dysmorphia, where they feel their body is not muscular or toned enough, regardless of their actual build.

When to Seek Help

If concerns about appearance begin to affect daily life, work or relationships, it may be time to seek professional support. Treatments such as talking therapy or medication can be effective, and early intervention can prevent symptoms from worsening. Providers like https://www.tidaltraining.co.uk/mental-health-training-courses/blackpool/ have mental health training courses Blackpool where you can learn more about this mental health condition.

Recognising the signs of body dysmorphic disorder is a vital step towards getting the right help and improving quality of life.